Soreness

To get ready for the Epic Relay
I did my first run since being pregnant with my youngest
(who is now one… so its been about a year in half or more)
I did a very slow 3.5 miles
Now,
I have been wokring out since having the baby
Zumba, Jillian Michael’s videos,
Walking on the treadmill (for 60-90 mins a day) at a 10 incline
but man!
I am sore today!!!
I thought I was still in great shape to run
since I am still very active and exercise regularly
but apparently my running muscles are
OUT OF SHAPE!
Well,
Time to whip them back into shape
and get my asthmatic lungs back to working
and happy when I run
I will try and take it slowly
and work my way back up
Luckily,
The relay doesn’t seem too difficult 🙂
especially since it is in only 57 days!
Today,
I shall just be walking on the treadmill
to walk out some of the soreness from the run yesterday
(perhaps it was maybe too much for my first run in over a year?!?!)
and get back into whipping myself into running shape
tomorrow 🙂
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